L.I.F.E.    
by Dr.Zarabi

Transforming Health with Purpose, Precision & Heart
Dr.ZarabiWellness
Wellness
Discover how L.I.F.E. by Dr.Zarabi™ empowers individuals and organizations through science-backed wellness programs, personalized coaching, and holistic health solutions.
Individuals
Personalized coaching to restore energy, reduce stress, and elevate well-being.
Businesses
Wellness programs that boost team performance, engagement, and resilience.
Healthcare Professionals
Training and tools to integrate lifestyle medicine into everyday practice.

Why Wellness Isn’t a Luxury—It’s a Strategy

Optimal health fuels clarity, resilience, and purpose. Whether you’re leading a team or leading your life, your well-being is the foundation for everything that matters.
Our Approach Focuses On:
Root-cause healing, not symptom-chasing
Personalized solutions, not one-size-fits-all plans
Empowered action, not quick fixes
Dr.Zarabi

Meet Dr.Zarabi

A physician, educator, and integrative health expert, Dr. Zarabi blends modern medicine with ancient  wisdom to help people heal deeply and live fully. Her approach is rooted in science, compassion, and a belief that true wellness is always possible.

My story

Trusted by Many, Rooted in Wisdom

Our approach blends deep expertise with compassion—bringing clarity, vitality, and balance to those ready for real change.
1000+
people healed
10
years of experience
Lifestyle Wellness Retreat

Don't just take our word for it

Wellness
”Thank you for helping me to take my life back”
Giannis
Wellness
”THANK YOU for giving me hope which was long gone”
Jenny
Wellness
"Your program was exactly what I needed. It is unbelievable how my mindset drastically changed."
N.R.

Is it the
Right Time?


The Right TIMME™ Method helps you uncover if you're truly ready by assessing five key elements:

Time, Information, Mindset, Messenger, and Environment.

When the timing feels right, change works better.

Because lasting change doesn’t start with willpower—it starts with alignment.

lifestyle wellness retreat greece

Frequently asked questions

Everything you need to know about transforming
your health, your mindset, and your workplace
—one intentional step at a time.
What is corporate wellness?

It’s a set of programs that improve employee health, reduce stress, and boost performance.

What services do you offer for companies?

Workshops, retreats, 90-day group programs, and executive coaching.

How is your approach different?

We blend lifestyle medicine, ancient wisdom, and cutting-edge science—designed for real impact.

What benefits can a company expect?

Higher energy, reduced absenteeism, better morale, and increased productivity.

Do you customize programs for each company?

Yes—every program is tailored to your team’s needs and culture.

Can small teams benefit too?

Absolutely. We work with startups, small teams, and large organizations alike.

Are the sessions virtual or in-person?

Both. We offer flexible formats to suit your workplace setup.

How do we get started?

We start with a discovery call to understand your goals and design the best path forward.

What is personalized coaching?

It’s one-on-one support tailored to your unique health, lifestyle, and goals using science-backed and holistic methods.

How is it different from regular health advice?

It’s customized to you—your history, challenges, and daily life—not a one-size-fits-all plan.

Who is this coaching best for?

Busy professionals, high achievers, and anyone ready to commit to lasting change.

What areas of life does it cover?

Nutrition, stress, energy, mindset, habits, sleep, and overall well-being.

Do I need to have a health issue to benefit?

Not at all. Coaching is also for prevention, performance, and optimization.

How long is a coaching program?

Most clients work with us for 3–6 months, depending on goals.

Is it virtual or in person?

Sessions are primarily virtual, so you can join from anywhere.

How quickly will I see results?

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What is the Right Time Method™?

It’s a framework that helps you assess if you’re truly ready for change by aligning five key factors: Time, Information, Mindset, Messenger, and Environment.

How does it help with transformation?

It identifies what’s missing or misaligned so you can create conditions where change feels natural and sustainable.

Who is it for?

Anyone looking to make a meaningful life or health shift—especially those who’ve tried before but didn’t see lasting results.

Is it only for personal health goals?

Nope! It applies to professional, emotional, and lifestyle transformations too.

What makes it different from other change models?

It blends modern science with ancient philosophy to focus not just on action, but readiness—the deeper foundation for lasting change.

Do I need all five areas to be “perfect” to start?

Not at all. Awareness is the first step. Even small shifts in one area can unlock progress in others.

Can this method be self-applied?

Yes, but having guidance can speed things up and make it more effective—especially in identifying blind spots.

What does “Kairos” mean in the Time pillar?

It’s an ancient Greek concept meaning “the opportune moment”—when conditions are just right for action.

Lifestyle Medicine Retreat

Where Ancient Wisdom Meets Modern Medicine for Lifelong Vitality

Join our Lifestyle Medicine Retreat

Are you ready for your transformation?
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